Weight Training Assignments
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Due:
Weight Training Assignment 9/15/23
1. Please go through these 13 Google Slides on Muscular Strength and Endurance.
2. Complete the Muscular Strength and Endurance Exit Ticket
3. Watch the Choosing SMART Fitness Goals Video
4. Complete the Writing Your SMART Fitness Goal Google Form
2. Complete the Muscular Strength and Endurance Exit Ticket
3. Watch the Choosing SMART Fitness Goals Video
4. Complete the Writing Your SMART Fitness Goal Google Form
Due:
Individual Weight Training Plan
1. Use my example as a weight trading guide and develop your own using https://exrx.net/ as links to proper way of designing.
2. Make sure to have at least three exercises a day.
3. Design a weight lifting plan for weeks 3-7 & 8-12
2. Make sure to have at least three exercises a day.
3. Design a weight lifting plan for weeks 3-7 & 8-12